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Today we have a blast from the past as we go old skool and put together a show just like we started with, including listener emails, training tips and hints and of course the Coach gets on the soapbox for a rant about the Barefoot Bandwagon.
We also have a special treat as we chat with Rock Toone and Jeff Good from Squeaky Cheeks
Music in this episode comes from www.musicalley.com and includes our intro “running in cirles” by the band 2AM and our outro “the promised land” by Ioannis Anastassakis ….. along with the song “We Belong” by the band FM Pilots
Coach Jeff is supported by …..
Infinit Nutrition
Squeaky Cheeks
The Sufferfest
Injinji Performance Products
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