Hey Team … a great Sunday long run yesterday. Ran the trails around the Nth Pine Dam.
This is one of my favourite places to run. It’s only minutes from suburbia but offers peace and quiet. 3hrs of running and only saw one other person. Run was 2hrs of easy running doing 2.00min run and 0.30sec of walking followed by 15mins of hill repeats then 45mins of tempo running as 30secs on and 30secs off over hilly terrain. A great run !!
