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Today we have a “blast from the past” as we have all your old favourites such as listener emails and comments, training tips and hints and best of all the Coach dusts off the soapbox for a rant about triathlon aero gear and then a special treat as we chat with good friend Murray Verran who is the President of Forster Triathlon Club We chat with Murray about the old Forster Ironman Triathlon and the 2012 Ironman Louisville

Check out the blog of Ian Richardson as he trains for Challenge Wanaka 2013
http://ianjustkeepgoing.blogspot.co.nz/

Music in this episode comes from www.musicalley.com and includes our intro “March” by the band Goodwin and our outro “the promised land”  by Ioannis Anastassakis …..along with the song Eyes Open by the FM Pilots

Coach Jeff is supported by …..
Infinit Nutrition
Squeaky Cheeks
The Sufferfest
Injinji Performance Products

Be a part of The Coach Jeff community!
Please send your race reports, stories etc via email to podcast@coachjeff.com.au

Leave a comment on the show blog here at The Triathlon Podcast
Visit us on iTunes and leave your thoughts and a show review….
Follow Coach Jeff on Twitter and on Facebook and YouTube

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Steve “Runner” and “Coach” Jeff  pop their corks and taste some awesome wine across the tubes of the interwebby thing. Today we have Part 1 of “how wine is made”   This show Steve is tasting a Coteaux d’Ancenis Gamay Rose wine… a brilliant expression of Gamay from the Loire Valley in France.

Music in this episode comes from www.musicalley.com and includes our intro “this life” by Lion OBrien and our outro “glass of wine” by Al Phlipp and the Woo Team ….. along with the song “Terra Nova” by Jim Fidler

Be a part of The Wine Chat Podcast community! Please send your wine questions, wine stories etc via comments right here on the site.  Visit us on itunes and leave your thoughts and a show review ….

Find all things Steve Runner HERE
Find all things Coach Jeff HERE
Listen to Steve on The Phedippidations Podcast
Listen to Jeff on The Running Podcast
Listen to Steve on The Intervals Podcast

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The Coach chats with Michael Folan and Jason Cheshire from Infinit Nutrition.

Music in this episode comes from www.musicalley.com and includes our intro “bulletproof” by Red Murphy and our outro “the promised land”  by Ioannis Anastassakis …..

Coach Jeff is supported by…………
Infinit Nutrition

Be a part of The Coach Jeff community!
Please send your race reports, stories etc via email to podcast@coachjeff.com.au
Leave a comment on the show blog here at The Coach Jeff Sports Podcast
Visit us on iTunes and leave your thoughts and a show review ….
Follow Coach Jeff on Twitter and on Facebook  and YouTube