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I bust out the digital recorder and go for an easy Pre Race run around the streets where I live ……. and then hang around as The Coach chats with runner Max King from Bend Oregon as he gets ready to defend his Xterra World Trail Championship and also gets ready for the USA Olympic Trials.
Music in this episode comes from www.musicalley.com and includes our intro
“running in cirles” by the band 2AM and our outro “the promised land” by Ioannis Anastassakis …..
STOP CHAFING NOW !! – Get some Squeaky Cheeks
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