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The Coach chats with from the road about the 2013 Run for the Sun and we catch up on emails and Facebook comments plus the Coach hands out some tips and motivation and gets up on the soapbox for another rant.
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Infinit Nutrition
Squeaky Cheeks
The Sufferfest
Injinji Performance Products and Altra Zero Drop Running Shoes
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The Coach chats with Ultra Running Legend 
The Coach chats with Running Podcast listener Don Tucker and we talk about his running journey and his upcoming marathon debut at Eugene.
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Mr and Mrs Coach take you along for a Sunday long run around