Trainer – Racer – Fighter – Podcaster – Author
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Run for the Sun 2013 – Update #003. 22 Days down and 8 to go.
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PROJECT 100mi ….. join me on the trail as I bring you some of my thoughts on running 100miles.
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Join me as I run the inaugral Bundy Fat Ass
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In today’s show we chat with runner Mark Sands as he runs for 366 days.
Check out Mark’s blog at run366project.blogspot.com.au
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Please send your race reports, stories etc via email to podcast@coachjeff.com.au
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In todays show we catch up with all the action from week 2 of the 2013 Run for the Sun.
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Please send your race reports, stories etc via email to podcast@coachjeff.com.au
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Today we chat with Robbie Andrews from Dare You Adventure about the Wild Women Adventure Race and then Greg Toman from Area51 helps us answer listener emails about mapboards, headgear and gaitors.
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Please send your race reports, stories etc via email to podcast@coachjeff.com.au
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In t
odays show we catch up with Mike Leroux from Gecko as he gets the Gecko Team ready for the 2013 Xterra Turkey Trail on Jun 15th and then we chat with Max De Lacy from Barefoot Inc and Spartan Race Australia about gear selection for your Spartan Race here in Brisbane on June 22nd (my birthday)
Check out the Giegerrig Backpack
Check out the LED Lenser Lights
Be a part of The Coach Jeff community!
Please send your race reports, stories etc via email to podcast@coachjeff.com.au
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In today’s show we have listener emails on Barefoot Running, Compression or Not and a link to a great article on ITB Treatment. The Coach hands out some training tips and hints on becoming an EASY LIGHT and SMOOTH runner and we round it out with another rant from the Soapbox.
ITB Treatment by Russell Seguin: http://reduceyourpain.weebly.com/upper-legs.html
Be a part of The Coach Jeff community!
Please send your race reports, stories etc via email to podcast@coachjeff.com.au
Leave a comment at Coach Jeff.
Visit us on iTunes and leave your thoughts and a show review ….
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