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In today’s show we have listener emails on Barefoot Running, Compression or Not and a link to a great article on ITB Treatment. The Coach hands out some training tips and hints on becoming an EASY LIGHT and SMOOTH runner and we round it out with another rant from the Soapbox.
ITB Treatment by Russell Seguin: http://reduceyourpain.weebly.com/upper-legs.html
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The Coach chats with running legend Mat Grills also known as “the tattoo runner”